Mindfulness and Meditation Practice

Mindfulness skills help us as individuals, as teams and as organizations to face challenges and be present to our experiences in the moment. Follow us on social media to learn about upcoming live meditation sessions. We will explore the mindfulness skills of clarity, concentration and equanimity which can assist us in our day-to-day work and personal lives.

Practicing mindfulness on a regular basis can strengthen these core skills to promote resilience, prevent burnout, and foster the space for creativity and the mental elasticity needed for innovation and productivity. 

In addition to our social media sessions, Kenneth provides one-on-one and team mindfulness coaching programs. Contact us for more information.